In recent years, several researchers have come to the conclusion that sexual health, physical health, mental health, and overall wellbeing are all positively associated with sexual satisfaction, sexual self-esteem, and sexual pleasure. A big part of sexual wellness, particularly for men, revolves around endurance and ways to enhance sexual performance.

While the pharmaceutical industry has capitalized on this trend with countless pills you can pop to enhance performance, there are a number of ways to do so naturally, according to a recent article on Healthline. Among them:

• An active lifestyle that keeps your heart pumping with high-impact cardiovascular exercise. A healthy heart can help with improved sexual performance and endurance.
• Healthy eating habits, complete with lots of fruits, veggies, and foods high in omega-3 fatty acids. A few that are particularly helpful at boosting blood flow include chilies and peppers, bananas, onions, garlic, salmon, tuna, avocados, and olive oil. Also, try to up your vitamin B1 intake, which helps your nervous system react faster, with eggs, pork, peanuts, and kidney beans.
• Reduce your stress levels, as high stress can impact sexual desire and trigger bad habits.
• Speaking of bad habits, smoking and high alcohol consumption can also narrow blood vessels and adversely affect the ability to achieve an erection.
• Get some sun—sunlight stops the body’s melatonin production, which is great for sleep but not for sexual desire. Enjoy some natural light to suppress sleepiness and prepare for pleasure.

Another natural way to enhance your performance naturally is with Kool’s Male Endurance + patches, which contain a potent blend of herbs, minerals, and other natural substances. Ginseng, Muira Puama, Saw Palmetto, Gotu Kola, Guarana, Damiana, and Fo-Ti work together to increase sexual desire for a more fulfilling sex life, which is beneficial to your health, happiness, and overall wellness.